You know after staying out all day in the pollution and dust, when you clean your face really well and exfoliate and stuff and your face feels ten pounds lighter and clean and kind of raw — that’s how I want my heart to feel. You have to go through the whole day, waiting for the moment when you’ll get to rid your skin of all the dirt. It’s the refreshing change we all long for. Everybody talks about wanting to change things and help and fix, but ultimately all you can do is fix yourself. And that’s a lot. Because if you can fix yourself, it has a ripple effect.

Sometimes, all of a sudden you feel the urge to cry and you don’t know why or where is it coming from. At that moment, recognise that it is not from nowhere. It is from a somewhere where you forgot to mourn properly. Let these tears come. Let your body mourn. Let your body feel the loss. Even if you cannot understand yourself (who can?), it is important to let your body have this.

I still catch myself feeling sad about things that don’t matter anymore. It’s something I consciously try to avoid, but there are moments when everything fails. It’s like being outdoors and being dirty. I’ve realised it’s all about having the ability to negotiate with your mind. A negotiation that can cost you your thoughts.

I’ve realised it is important to think about what you want, not what you don’t want. Carefully guarding your thoughts is important, because they create your experiences. If you inherently long for something, become it first. If you want gardens, become the gardener. If you want love, embody love. If you want mental stimulation, change the conversation. If you want peace, exude calmness. If you want to fill your world with artists, begin to create art. If you want to be valued, respect your own time. This is how to draw it in, day by day, inch by inch. I don’t know of any other way.

And how do you get through it every single day? Well, I breathe. That is my secret. 


What To Do When Everything is Falling Apart? Be The Spiritual Warrior!

So you are doing everything you can to stay positive and hold on to that little ray of hope when everything around you is just falling apart. Your life is getting harder and harder with every passing day and you know it’s important to stay focused and positive but it just seems so very difficult at the moment.

Your life is a journey where stops, speed breakers, blocks go along with smooth and clear path. There are crossroads, back roads, peak experiences, mountains to climb, valleys of despair, deserts and oases, wildernesses and wastelands, rivers to cross, forks in the road, detours, dead ends, and the open road. They’re all descriptive of places we’ve been. Wouldn’t it be nice to know beforehand what lies ahead in order to avoid an unpleasant, or difficult obstacle on our path? There are times when you know what to expect and then there are those moments when you are absolutely clueless about the happenings.

During those rough times, what you really want to remember is to not run away from fear. Instead, lean into it. It’s not the most popular or good feeling practice. Our natural tendency is to fight, flee, or freeze. We want to move away from what is uncomfortable. Get rid of it. But, do the contrary. Move toward the places that scare you, that are most uncomfortable for you, and allow them to dissolve, to break apart, to open your heart.

Surprised? The point here is to experience the present. To be in the now. To feel it. To grow your capacity to be human. Live life in all it’s expressions. You’ll want to protest but then what choice do you really have? How far will you run? You’ll eventually end up where you started from. Instead of letting these difficult times harden you and build walls around your heart to protect against it, let it break you, let it soften, and then let it melt the resistance. See what happens.

Our fear comes from knowing what will happen. We will die. We will not be able to handle the pain or loneliness or loss or uncertainty or the despair. It will kill us. Or, it will open our heart so that we can experience what it is to be genuine. What it is to be human, what it is to experience life truthfully in all its pain, with all its beauty.

The prime reason for most of our suffering is because we want things to be different. Don’t let your circumstances or your wish for things to change rob you of your present. Accept this. Embrace this. A wise person once said, “Bad times go as they come”. Stay positive. Stay focused. Stay blessed.

Originally posted on Health Products For You Blog